Cook – less Meals – A Macro Food Trend

According to an article in leading food journal, Food Technology, meal solutions that require less cooking, culinary narratives and whole food nutrition are among the macro trends driving the food industry.

January 9, 2026

The trend for cook-less meals is the result of consumers’ increasingly busy lifestyles which results in an increasing need for convenience:

  • More than half (57%) of grocery shoppers are buying fresh ready-to-eat items (e.g. rotisserie chicken) often or sometimes.
  • 44% are buying fresh heat-and-eat foods.
  • More than a quarter (28%) of consumers say that they are preparing more meals in less than 20 minutes than they did five years ago.
  • One-pot meals up 29%.

Oven baking is the most common cooking method, but there is a difference in age when it comes to who is more likely to be preparing dinner at home with younger consumers less likely to be doing so:

  • Millennial consumers prepared dinner at home an average of 4.5 nights per week in 2014.
  • For Gen Xers, the average was 5.0.
  • Baby Boomers prepared dinner at home 5.1 nights per week.
  • At 5.2 nights per week the most meals prepared at home per week were for those 65+.

While consumers may prefer to cook-less, whole food nutrition remains important:

  • Half (49%) of shoppers are preparing more nutritious meals.
  • One in five U.S. households—mostly affluent, health-minded couples —overspend on fresh convenience foods.

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